Dana's Recipes

Love Chicken Fingers but have been avoiding them because of the breading? So was my wife, until we came up with this recipe which uses shredded coconut and coconut flour! Serves 2. Ingredients: Two Small or One Large chicken breast. 3/4 cup coconut flour * 3/4 cup shredded coconut * 3 eggs 1/2 cup coconut oil * Salt & Pepper to taste We buy coconut flour and shredded coconut at Bulk Barn . *adjust as required. Method: Cut chicken into strips Whip the eggs and pour into a bowl, and place coconut flour and shredded coconut into separate bowls. Dip strip into egg mixture, then in the flour, coat with egg again, and then coat with the shredded coconut.  Place on a plate until all the strips are coated. If you have left overs in the bowls you can recoat the chicken pieces if you want thicker batter. Heat up a large fry pan to medium heat on your burner. Add the coconut oil. When hot, add your chicken. Cook 4 minutes per side. Place on a plate wi...

There isn't anything more English than Roast Beef for Sunday Dinner. The dish was so stereotypically English that the French have been using the word "rosbif" to describe their cross channel neighbours from at least the Napoleonic era. Photo Gallery by QuickGallery.com  Here is how I do it, without the Yorkshire pudding sadly. My wife has taken a gluten free approach to eating and as such,  I can't be bothered making it just for myself. But if company is coming... You'll need: 3lb rib roast 2 medium Onions 2 Celery stalks 2 Carrots 3 Garlic cloves Rosemary Thyme Sage Balsamic Vinegar or Red Wine Or Guiness or a dark ale Salt Pepper Olive Oil Tablespoon of flour, corn starch or Arrowroot powder for thickener Lard - Optional, read on... Preheat your oven to 350 F. Base for the Gravy:  Roughly chop your onions, celery, carrots, and garlic. No precision here. Just get a large knife and start chopping. Then grease your roasting pan or dish...