First established in the 1700s when potatoes became a staple of the poor, this dish was typically made of leftover meat and vegetables, covered with mashed potatoes and baked. Today it is generally made from scratch and has several variations. The meat for example can be ground beef, cuts of stewing beef, ground chicken or turkey, ground pork or lamb while the potato covering can be made with white, golden or red potatoes, sweet potatoes or entirely replaced with rice. For the vegetable mixture, almost anything goes. As always, here is how I have made it recently, and by that I mean it is rarely ever the same. Ingredients Meat Mixture: 1 to 1 ¼ lbs ground beef 2 medium onions 1 largish carrot ½ cup peas 14oz can of Diced Tomatoes Three cloves (or more) of Garlic Sprig of fresh rosemary 1 teaspoon of thyme Dash or three of Worchester Sauce or Braggs Seasoning Sauce (gluten-free option) Arrowroot powder or corn starch Salt and pepper to tast